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  • Thursday Group Speed Training @ UNCW track

Thursday Group Speed Training @ UNCW track

  • 25 Feb 2016
  • 14 Jun 2018
  • 120 sessions
  • 25 Feb 2016, 6:00 PM 7:00 PM
  • 03 Mar 2016, 6:00 PM 7:00 PM
  • 10 Mar 2016, 6:00 PM 7:00 PM
  • 24 Mar 2016, 6:30 PM 7:30 PM
  • 31 Mar 2016, 6:30 PM 7:30 PM
  • 07 Apr 2016, 6:30 PM 7:30 PM
  • 14 Apr 2016, 6:30 PM 7:30 PM
  • 21 Apr 2016, 6:30 PM 7:30 PM
  • 28 Apr 2016, 6:30 PM 7:30 PM
  • 05 May 2016, 6:30 PM 7:30 PM
  • 12 May 2016, 6:30 PM 7:30 PM
  • 19 May 2016, 6:30 PM 7:30 PM
  • 26 May 2016, 6:30 PM 7:30 PM
  • 02 Jun 2016, 6:30 PM 7:30 PM
  • 09 Jun 2016, 6:30 PM 7:30 PM
  • 16 Jun 2016, 6:30 PM 7:30 PM
  • 23 Jun 2016, 6:30 PM 7:30 PM
  • 30 Jun 2016, 6:30 PM 7:30 PM
  • 07 Jul 2016, 6:30 PM 7:30 PM
  • 14 Jul 2016, 6:30 PM 7:30 PM
  • 21 Jul 2016, 6:30 PM 7:30 PM
  • 28 Jul 2016, 6:30 PM 7:30 PM
  • 04 Aug 2016, 6:30 PM 7:30 PM
  • 11 Aug 2016, 6:30 PM 7:30 PM
  • 18 Aug 2016, 6:30 PM 7:30 PM
  • 25 Aug 2016, 6:30 PM 7:30 PM
  • 01 Sep 2016, 6:30 PM 7:30 PM
  • 08 Sep 2016, 6:30 PM 7:30 PM
  • 15 Sep 2016, 6:30 PM 7:30 PM
  • 22 Sep 2016, 6:30 PM 7:30 PM
  • 29 Sep 2016, 6:30 PM 7:30 PM
  • 06 Oct 2016, 6:30 PM 7:30 PM
  • 13 Oct 2016, 6:30 PM 7:30 PM
  • 20 Oct 2016, 6:30 PM 7:30 PM
  • 27 Oct 2016, 6:30 PM 7:30 PM
  • 03 Nov 2016, 6:30 PM 7:30 PM
  • 10 Nov 2016, 6:00 PM 7:00 PM
  • 17 Nov 2016, 6:00 PM 7:00 PM
  • 24 Nov 2016, 6:00 PM 7:00 PM
  • 01 Dec 2016, 6:00 PM 7:00 PM
  • 08 Dec 2016, 6:00 PM 7:00 PM
  • 15 Dec 2016, 6:00 PM 7:00 PM
  • 22 Dec 2016, 6:00 PM 7:00 PM
  • 29 Dec 2016, 6:00 PM 7:00 PM
  • 05 Jan 2017, 6:00 PM 7:00 PM
  • 12 Jan 2017, 6:00 PM 7:00 PM
  • 19 Jan 2017, 6:00 PM 7:00 PM
  • 26 Jan 2017, 6:00 PM 7:00 PM
  • 02 Feb 2017, 6:00 PM 7:00 PM
  • 09 Feb 2017, 6:00 PM 7:00 PM
  • 16 Feb 2017, 6:00 PM 7:00 PM
  • 23 Feb 2017, 6:00 PM 7:00 PM
  • 02 Mar 2017, 6:00 PM 7:00 PM
  • 09 Mar 2017, 6:00 PM 7:00 PM
  • 16 Mar 2017, 6:00 PM 7:00 PM
  • 23 Mar 2017, 6:00 PM 7:00 PM
  • 30 Mar 2017, 6:00 PM 7:00 PM
  • 06 Apr 2017, 6:00 PM 7:00 PM
  • 13 Apr 2017, 6:00 PM 7:00 PM
  • 20 Apr 2017, 6:00 PM 7:00 PM
  • 27 Apr 2017, 6:00 PM 7:00 PM
  • 04 May 2017, 6:00 PM 7:00 PM
  • 11 May 2017, 6:00 PM 7:00 PM
  • 18 May 2017, 6:00 PM 7:00 PM
  • 25 May 2017, 6:00 PM 7:00 PM
  • 01 Jun 2017, 6:00 PM 7:00 PM
  • 08 Jun 2017, 6:00 PM 7:00 PM
  • 15 Jun 2017, 6:00 PM 7:00 PM
  • 22 Jun 2017, 6:00 PM 7:00 PM
  • 29 Jun 2017, 6:00 PM 7:00 PM
  • 06 Jul 2017, 6:00 PM 7:00 PM
  • 13 Jul 2017, 6:00 PM 7:00 PM
  • 20 Jul 2017, 6:00 PM 7:00 PM
  • 27 Jul 2017, 6:00 PM 7:00 PM
  • 03 Aug 2017, 6:00 PM 7:00 PM
  • 10 Aug 2017, 6:00 PM 7:00 PM
  • 17 Aug 2017, 6:00 PM 7:00 PM
  • 24 Aug 2017, 6:00 PM 7:00 PM
  • 31 Aug 2017, 6:00 PM 7:00 PM
  • 07 Sep 2017, 6:00 PM 7:00 PM
  • 14 Sep 2017, 6:00 PM 7:00 PM
  • 21 Sep 2017, 6:00 PM 7:00 PM
  • 28 Sep 2017, 6:00 PM 7:00 PM
  • 05 Oct 2017, 6:00 PM 7:00 PM
  • 12 Oct 2017, 6:00 PM 7:00 PM
  • 19 Oct 2017, 6:00 PM 7:00 PM
  • 26 Oct 2017, 6:00 PM 7:00 PM
  • 02 Nov 2017, 6:00 PM 7:00 PM
  • 09 Nov 2017, 6:00 PM 7:00 PM
  • 16 Nov 2017, 6:00 PM 7:00 PM
  • 23 Nov 2017, 6:00 PM 7:00 PM
  • 30 Nov 2017, 6:00 PM 7:00 PM
  • 07 Dec 2017, 6:00 PM 7:00 PM
  • 14 Dec 2017, 6:00 PM 7:00 PM
  • 21 Dec 2017, 6:00 PM 7:00 PM
  • 28 Dec 2017, 6:00 PM 7:00 PM
  • 04 Jan 2018, 6:00 PM 7:00 PM
  • 11 Jan 2018, 6:00 PM 7:00 PM
  • 18 Jan 2018, 6:00 PM 7:00 PM
  • 25 Jan 2018, 6:00 PM 7:00 PM
  • 01 Feb 2018, 6:00 PM 7:00 PM
  • 08 Feb 2018, 6:00 PM 7:00 PM
  • 15 Feb 2018, 6:00 PM 7:00 PM
  • 22 Feb 2018, 6:00 PM 7:00 PM
  • 01 Mar 2018, 6:00 PM 7:00 PM
  • 08 Mar 2018, 6:00 PM 7:00 PM
  • 15 Mar 2018, 6:00 PM 7:00 PM
  • 22 Mar 2018, 6:00 PM 7:00 PM
  • 29 Mar 2018, 6:00 PM 7:00 PM
  • 05 Apr 2018, 6:00 PM 7:00 PM
  • 12 Apr 2018, 6:00 PM 7:00 PM
  • 19 Apr 2018, 6:00 PM 7:00 PM
  • 26 Apr 2018, 6:00 PM 7:00 PM
  • 03 May 2018, 6:00 PM 7:00 PM
  • 10 May 2018, 6:00 PM 7:00 PM
  • 17 May 2018, 6:00 PM 7:00 PM
  • 24 May 2018, 6:00 PM 7:00 PM
  • 31 May 2018, 6:00 PM 7:00 PM
  • 07 Jun 2018, 6:00 PM 7:00 PM
  • 14 Jun 2018, 6:00 PM 7:00 PM
  • UNCW Greene Track & Field Complex, 601 S College
Join us at the UNCW track on Thursday nights for intervals.  All speeds and abilities welcome so don't be shy!  And you can do part of the workout and take extra rest if needed.  The workout is coordinated by David Flory dflory@ec.rr.com and includes a warm up, interval set and cool down.  Sets vary weekly between 400s, 800s, 1200s and 1600s. We also include a ladder workout in the rotation.  

Daylight Saving Time start changes to 6:30 PM on March 24 through November 3, 2016

Subject to change due to races and other conflicts.  Always check our Facebook group for the latest updates on all runs.

© 2017 Wilmington Roadrunners
Wilmington Roadrunners Club, P.O. Box 7396, Wilmington, NC 28406

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