Lifelong Motion Kick Off Meeting

LIFELONG MOTION

An educational program for Wilmington area Seniors

The aging process creates many obstacles for Seniors.  Lifelong Motion focuses on ways to keep mature individuals active and healthy, a vital key to mobility and life quality.  We strive to be an uplifting educational program for active Seniors as well as a means to encourage non-active Seniors to get into motion. There are no fees or dues to be a part of this program.

Our Goal:

To provide a platform to support healthy lifestyles for Maturing Adults Ages 55+ through education, communication and community involvement.

How we can accomplish our goals:
I.  Education- Inviting experts in the field to make presentations.

• 1.    Cardiologists (Heart Healthy)
• 2.    Physical Therapists (Treatment and Injury Prevention)
• 3.    Exercise Specialists (Flexibility and Mobility)
• 4.    Nutritionists (Better Eating Habits)
• 5.    Certified Coaches (Training and Discipline)

 II. Exchanging Ideas and Supporting each other.

III. Encouraging non-participating Seniors to become active and live healthier 

      lifestyles.              

IV.  Becoming a voice for Senior Athletes in the Community.

Please join us for our Kick Off Meeting: 

Tuesday, March 12th @ 7:00pm – Community room

Nir Family YMCA- 2710 Market Street   Wilmington, NC.  

Our Guest speaker will be cardiologist Matt Janik, MD, FACC of Wilmington Health speaking about the importance of being heart healthy.  Also there will be a presentation about Senior Games by the Sea by YMCA Council Directors.

Please contact me with any questions.  I look forward to seeing you on the 12^th.

Eddie Buchanan

910-617-3755  

eddiebuchanan50@gmail.com