Sunday Group Long Run @ Whole Foods

Meet at Whole Foods for a friendly group long run through any of an endless variety of comfortable routes. On the long run the group aims for about 10 miles with all paces encouraged to attend; some run less and some run more depending on personal objectives and training plans. Optional post-run hang out at Whole Foods with a favorite recovery beverage or snack!

Contact: TBD 

Subject to change due to races and other conflicts. Always check our Facebook group for the latest updates on all runs.

Wilmington Road Runners Club SUNDAY RUN Guidelines:

7am start from Whole Foods, 3804 Oleander Dr. parking lot.  Next to Independence Mall.  10 mile loop or out and back routes.  

Clockwise routes odd months (Jan, Mar, May, Jul, Sep, Nov).  Counterclockwise even months (Feb, Apr, Jun, Aug, Oct, Dec).

1ST Sunday of month run toward downtown area  (ex: http://www.gmap-pedometer.com/?r=6729028)

2ND Sunday run toward UNCW  (ex: http://www.gmap-pedometer.com/?r=6774059; http://www.gmap-pedometer.com/?r=6803719 )  

3RD Sunday run toward Greenfield Lake  (http://www.gmap-pedometer.com/?r=6714080)

4TH Sunday run toward Halyburton or Wade Park  (ex: http://www.gmap-pedometer.com/?r=6786939)

5TH Sundays of a month are for "anything goes" routes (e.g. the port, Echo Farms, Forest Hills/Glen Meade/Lincolnshire loop, etc) (ex: http://www.gmap-pedometer.com/?r=6802591; http://www.gmap-pedometer.com/?r=6770352; http://www.gmap-pedometer.com/?r=6778003)